Weigh In record (no journal entry) for 06 June 2015
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212.6 lb
Lost so far: 22.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2015:
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2429 kcal
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Fat: 74.91g | Prot: 105.67g | Carb: 158.09g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread, Meijer Tomato Condensed Soup. Dinner: Foster Farms Chicken Tenderloins, French Fried Potatoes (Fried, Extruded, Frozen), Culver's The Culver’s ButterBurger Deluxe (Double). Snacks/Other: Jack Link's Original Turkey Jerky, Absolut Vodka, Anheuser-Busch Budweiser Select 55 Premium Light Beer, Miller Brewing Company Genuine Draft 64. more...
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2876 kcal
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Activities & Exercise:
Sitting - 10 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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