Weigh In record (no journal entry) for 04 January 2016
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235.5 lb
Lost so far: 0 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2016:
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403 kcal
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Fat: 24.90g | Prot: 23.54g | Carb: 22.55g.
Breakfast: Weight Watchers White Bread, Italian Sausage, Coffee, Boiled Egg. more...
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gaining 0.9 lb a week
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John Klem's weight history
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