Mary2011's Journal, 29 August 2011

249.2 lb Lost so far: 8.8 lb.    Still to go: 99.2 lb.    Diet followed reasonably well.

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1506 kcal

Fat: 45.19g | Prot: 39.47g | Carb: 245.48g.   Breakfast: cashew butter, ezekiel bread. Lunch: brown rice, Supreme General Tso's Chicken. Snacks/Other: peanut m&m's, banana, Chewy Bars - Oats & Chocolate. more...

4000 kcal

Activities & Exercise: Sitting - 7 hours, Desk Work - 8 hours, Sleeping - 6 hours, Walking (slow) - 2/mph - 2 hours, Housework - 1 hour. more...