Weigh In record (no journal entry) for 04 January 2016
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155.4 lb
Lost so far: 4.2 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2016:
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1758 kcal
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Fat: 49.14g | Prot: 59.43g | Carb: 119.09g.
Breakfast: Coffee with Milk, Baked Beans, Unsmoked Back Bacon Rashers, Chopped Tinned Tomatoes, Mushrooms, Egg. Lunch: Heinz Tomato Ketchup, Spoons. Dinner: Coffee with Milk, Hovis 50/50 Bread, Egg, Alpen Light Cherry Bakewell, Red Bull Sugar Free Energy Drink (Can). more...
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1769 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 16.8 lb a week
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