Weigh In record (no journal entry) for 15 October 2009
|
170.9 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2009:
|
1352 kcal
|
Fat: 36.56g | Prot: 97.43g | Carb: 169.03g.
Breakfast: 2% milk, Coffee, sugar, oatmeal. Lunch: risotto, Natural Shredded Mozzarella Cheese, HUNTS SPAGHETTI SAUCE, FOSTER FARMS CHICKEN. Dinner: birds eye corn on cob, Cooked Sauerkraut, Turkey Polska Kielbasa. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jeff H's weight history
|