Weigh In record (no journal entry) for 03 January 2016
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149.6 lb
Lost so far: 31.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2016:
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250 kcal
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Fat: 1.50g | Prot: 21.00g | Carb: 42.00g.
Breakfast: Chobani Nonfat Strawberry Greek Yogurt (Container). Lunch: Panera Bread All Natural Low-Fat Chicken Noodle Soup. more...
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losing 0.4 lb a week
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