Weigh In record (no journal entry) for 28 April 2024
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216.1 lb
Lost so far: 20.9 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2024:
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1156 kcal
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Fat: 30.60g | Prot: 109.67g | Carb: 133.44g.
Lunch: Turkey Meat , Deli Sliced Ham, Built Bar Cookies & Cream, Rustik Oven Sourdough Bread. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, NutriSystem Ravioli with Meat Sauce, NutriSystem Italian Sausage & Turkey Pepperoni Pizza. Snacks/Other: Built Bar Cookies & Cream . more...
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gaining 4.6 lb a week
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bturchetta's weight history
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