bturchetta's Journal, 29 April 2024

215.0 lb Lost so far: 22.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1407 kcal

Fat: 62.66g | Prot: 81.17g | Carb: 149.12g.   Lunch: Built Bar Cookies & Cream , Vegetarian Pot Pie. Dinner: Apples , Deli Turkey or Chicken Breast Meat, Sliced Ham (Regular, Approx. 11% Fat) , Rustik Oven Sourdough Bread. Snacks/Other: Cheesecake , Built Bar Cookies & Cream. more...

2537 kcal

Activities & Exercise: Weight Training (moderate) - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...