bturchetta's Journal, 26 April 2024

215.6 lb Lost so far: 21.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1034 kcal

Fat: 28.13g | Prot: 64.79g | Carb: 136.94g.   Lunch: Quest Hero Blueberry Cobbler, Atlanta Bread Company Smoothie - Strawberry. Dinner: Butter, Green String Beans, Stater Bros. Corn on The Cob, Swordfish , Chevy's Fresh Mex Corona Extra. Snacks/Other: Oranges , Built Bar Cookies & Cream. more...

2554 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...