bturchetta's Journal, 25 April 2024

215.6 lb Lost so far: 21.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1243 kcal

Fat: 30.66g | Prot: 90.63g | Carb: 189.79g.   Lunch: Quest Hero Blueberry Cobbler, Atlanta Bread Company Smoothie - Pineapple Mango. Dinner: Orange, StarKist Foods Chunk Light Tuna in Water (Can), Country Kitchen Light Italian Bread, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Cheesecake , Built Bar Cookies & Cream. more...

2862 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...