bcronn's Journal, 29 August 2011

226.2 lb Lost so far: 6.8 lb.    Still to go: 51.2 lb.    Diet followed reasonably well.

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1360 kcal

Fat: 62.50g | Prot: 95.00g | Carb: 102.00g.   Lunch: 029000015043. Dinner: Fresco Crunchy Taco. Snacks/Other: Premium Original Saltine Crackers, Whey Soy Protein Powder Mix. more...

3297 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Sitting - 1 hour, Desk Work - 10 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...