Weigh In record (no journal entry) for 03 January 2016
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240.6 lb
Lost so far: 0 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2016:
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1036 kcal
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Fat: 47.80g | Prot: 46.87g | Carb: 118.29g.
Breakfast: Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Trader Joe's Crunchy Salted Peanut Butter, Bananas. Lunch: Dole Chipotle & Cheddar Chopped Salad Kit, Baked Potato (Peel Eaten). Dinner: Carrots, Cheddar Cheese, Broccoli, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). more...
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losing 49.0 lb a week
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