djulson's Journal, 29 August 2011

Not a lot of movement but it is in the right direction!

199.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

---

1992 kcal

Fat: 71.10g | Prot: 75.55g | Carb: 279.10g.   Breakfast: Chunk Pineapple, Wisconsin Extra Sharp Cheddar Cheese, Canadian Bacon, Egg (Whole). Lunch: Portabella mushroom risotto. Dinner: Coca-Cola Classic (Small), Quarter Pounder with Cheese, French Fries (Medium). Snacks/Other: Hy-Vee Black Cherry Yogurt6. more...

2469 kcal

Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...