djulson - Member

djulson

Joined February 2010

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Weight History

Start Weight

198.0 lb

Lost so far: 7.0 lb

Current Weight

205.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

170.0 lb

Still to go: 35.0 lb

djulson's Weight History

218

No Soda/Pop for 12 weeks

572

8 Glasses a Day Keeps Fat Away

	1 serving Trader Joe's Cruciferous Crunch Collection
	1 serving Fresh Selections White Sliced Mushrooms
	4 oz raw Chicken Breast
	Walking (slow) - 2/mph
	Walking (brisk) - 4/mph
	Running (jogging) - 5/mph

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.