Weigh In record (no journal entry) for 03 January 2016
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207.5 lb
Lost so far: 0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2016:
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1442 kcal
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Fat: 50.81g | Prot: 49.44g | Carb: 189.38g.
Breakfast: Sugar, Light Cream, Jameson Irish Whiskey. Lunch: Michelina's Lean Gourmet Curry Chicken. Dinner: Cosi Caesar Salad, Smoked Salmon. Snacks/Other: Lindt Lindor Truffle Balls, Fruit Smoothie (made with Fruit or Fruit Juice only). more...
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gaining 0.5 lb a week
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