Jimjit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Thu 28th: 1555 * 62%
fat: 52.11g
|
protein: 74.32g
|
carbs: 201.54g
2410*  855
Wed 27th: 1408 * 56%
fat: 47.79g
|
protein: 66.57g
|
carbs: 162.19g
2725*  1317
Tue 26th: 1875 * 75%
fat: 67.60g
|
protein: 65.10g
|
carbs: 189.80g
2410*  535
Mon 25th: 1086 * 43%
fat: 33.92g
|
protein: 40.46g
|
carbs: 137.29g
2410*  1324
Fri 22nd: 3050 * 122%
fat: 70.81g
|
protein: 58.48g
|
carbs: 265.86g
2507*  543
Thu 21st: 1535 * 61%
fat: 62.21g
|
protein: 93.43g
|
carbs: 150.83g
2725*  1190
Wed 20th: 1641 * 66%
fat: 62.58g
|
protein: 95.94g
|
carbs: 177.10g
2805*  1164
Tue 19th: 1399 * 56%
fat: 50.44g
|
protein: 64.23g
|
carbs: 176.57g
2788*  1389
Mon 18th: 1421 * 57%
fat: 58.49g
|
protein: 59.17g
|
carbs: 167.39g
3260*  1839
Sun 17th: 3357 * 134%
fat: 82.43g
|
protein: 113.52g
|
carbs: 297.72g
2795*  562
Sat 16th: 1753 * 70%
fat: 75.43g
|
protein: 65.34g
|
carbs: 138.71g
2721*  968
Fri 15th: 2020 * 81%
fat: 52.89g
|
protein: 72.83g
|
carbs: 166.71g
2434*  414
Thu 14th: 2689 * 108%
fat: 66.33g
|
protein: 47.71g
|
carbs: 211.71g
2434*  255
Wed 13th: 1844 * 74%
fat: 87.66g
|
protein: 127.86g
|
carbs: 119.74g
2790*  946
Tue 12th: 2225 * 89%
fat: 108.72g
|
protein: 71.25g
|
carbs: 251.05g
2679*  454
Mon 11th: 1714 * 69%
fat: 59.90g
|
protein: 73.80g
|
carbs: 224.69g
3034*  1320
Sun 10th: 1525 * 61%
fat: 26.60g
|
protein: 103.77g
|
carbs: 213.73g
2802*  1277
Sat 9th: 2205 * 88%
fat: 89.94g
|
protein: 75.85g
|
carbs: 296.24g
2439*  234
Fri 8th: 1802 * 72%
fat: 80.60g
|
protein: 46.72g
|
carbs: 220.86g
2437*  635
Thu 7th: 1618 * 65%
fat: 71.51g
|
protein: 60.09g
|
carbs: 196.34g
2763*  1145

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