Weigh In record (no journal entry) for 10 July 2015
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195.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2015:
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2431 kcal
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Fat: 54.75g | Prot: 147.25g | Carb: 338.89g.
Breakfast: Rowse Pure & Natural Honey, Tesco Skimmed Milk, Weetabix Weetabix, Cucumber (with Peel), Spinach, Oranges, Pineapple, Kiwi Fruit, MyProtein Impact Whey Protein (25g). Lunch: Spinach, Sharon Fruit, Apricots, Plum, Pears, Bananas, Apples, MyProtein Impact Whey Protein (25g). Dinner: Marks & Spencer Super Chicken Mulligatawny Soup, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Wagon Wheels Wheelies, Babybel Mini Light Cheese, Clover Clover Spread, Warburtons Seeded Batch (Small). more...
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losing 6.6 lb a week
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