Weigh In record (no journal entry) for 03 January 2016
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196.0 lb
Lost so far: 20.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2016:
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1640 kcal
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Fat: 62.58g | Prot: 142.15g | Carb: 141.62g.
Breakfast: reeses sugar free mini Reese's peanut butter cups, Bananas, Private Selection Triple Berry Medley, Costco gold standard 100% whey protein, Great Value Sliced Almonds, Brown Sugar, Kroger Old Fashioned Oatmeal. Lunch: Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Deviled Egg, Roasted Broiled or Baked Chicken Breast, Asparagus. Snacks/Other: Apples. more...
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2510 kcal
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Activities & Exercise:
Running - 7/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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gaining 2.4 lb a week
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