Weigh In record (no journal entry) for 13 December 2015
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188.8 lb
Lost so far: 27.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2015:
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1860 kcal
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Fat: 92.45g | Prot: 122.59g | Carb: 148.27g.
Breakfast: Costco gold standard 100% whey protein, Private Selection Triple Berry Medley, Spectrum Organic Virgin Coconut Oil, Dannon Light & Fit Greek Yogurt - Peach. Lunch: Yard House Ahi Poke Bowl, Yard House French Fries, Yard House Roast Beef Dip. Dinner: Tortilla Corn Chips, Thousand Island Salad Dressing (Reduced Fat), Ground Elk Meat, Lettuce. Snacks/Other: Hannaford Sugar Free Chocolate Pudding, Oranges. more...
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2417 kcal
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Activities & Exercise:
Running - 7/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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