gragggrant's Journal, 03 January 2016

160.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

---

580 kcal

Fat: 15.00g | Prot: 28.00g | Carb: 91.00g.   Breakfast: Weight Watchers Strawberry Nonfat Yogurt (Container), Stater Bros Fruit on the Bottom Lowfat Yogurt. Lunch: Armour LunchMakers Cracker Crunchers Chicken, Sunshine Cheez-It Reduced Fat Crackers. more...

1826 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...