Skaldog's Journal, 29 August 2011

189.8 lb Lost so far: 38.4 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1882 kcal

Fat: 65.64g | Prot: 104.51g | Carb: 220.14g.   Breakfast: hannaford rasin granola, Cream (Half & Half) , Light & Fit Yogurt - Vanilla, Coffee. Lunch: Casual Eating Classics Traditional Roasted Vegetable Pizza. Dinner: Pasta Sides - Chicken, Broccoli, Chicken Thigh (Skin Not Eaten). Snacks/Other: Cookie, breyers chocolate ice cream. more...

2173 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...