Weigh In record (no journal entry) for 03 January 2016
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162.9 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2016:
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1319 kcal
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Fat: 32.50g | Prot: 68.01g | Carb: 205.69g.
Breakfast: Kahvi, Risetti Kuoreton Kurpitsansiemen, Auringonkukansiemenet (ilman Kuoria), Kuivattu Luumu, Satsuma, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Raejuusto (Rasvaton), Porkkanaraaste, Punajuuret (Säilyke, Nesteet Valutettu), Maustekurkut, Keitetty Kananmuna, Herkkusienet (Paistettu), Valio Polar Juusto 5%, Becel Kevyt Margariini, Leipä Real max, Valio Plus Rasvaton Maito, Perunat (Suolaa lisätty, Keitetty). more...
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gaining 3.1 lb a week
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