Weigh In record (no journal entry) for 02 January 2016
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198.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 02 January 2016:
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1721 kcal
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Fat: 76.70g | Prot: 193.49g | Carb: 64.82g.
Breakfast: Coffee, Cream (Half & Half). Lunch: Ultimate Nutrition Prostar 100% Whey Protein, Skinless Chicken Breast, Spectrum Organic Virgin Coconut Oil, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Dannon Light & Fit Greek Yogurt - Strawberry, Spectrum Organic Virgin Coconut Oil, Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Nature's Own Honey Wheat Bread, Jif Natural Crunchy Peanut Butter. more...
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