Weigh In record (no journal entry) for 02 January 2016
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197.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2016:
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1950 kcal
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Fat: 89.75g | Prot: 76.12g | Carb: 215.28g.
Breakfast: Peanut Butter and Jelly Sandwich. Lunch: Planters Heat Peanuts, Healthy Choice Cafe Steamers Grilled Chicken Pesto with Vegetables. Dinner: Spaghetti with Tomato Sauce and Meatballs, Olive Garden Zuppa Toscana. Snacks/Other: Martinelli's Sparkling Apple-Grape Juice, Butter, Yam. more...
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losing 7.0 lb a week
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