Weigh In record (no journal entry) for 02 January 2016
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249.0 lb
Lost so far: 17.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2016:
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2418 kcal
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Fat: 93.38g | Prot: 87.20g | Carb: 235.91g.
Breakfast: Green Giant Original Sweetcorn. Lunch: Lurpak Lightly Salted Spreadable Butter, Coffee with Milk and Sugar, Warburtons Wholemeal Bread, Hard-Boiled Egg. Dinner: Golden Wonder Tomato Onion and Herb Pasta, Birds Eye 4 Large Cod Fillets. Snacks/Other: Stella Artois Lager, Cheese Pizza, Pringles Original Potato Crisps, Jelly Belly Jelly Beans, Ham Sandwich with Spread, Coffee with Milk and Sugar. more...
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2751 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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