Weigh In record (no journal entry) for 26 April 2024
|
174.2 lb
Lost so far: 8.8 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 April 2024:
|
1859 kcal
|
Fat: 116.25g | Prot: 70.29g | Carb: 131.58g.
Breakfast: Sütaş Labne, Siyah Zeytin, Yumurta, Tarabya Antep Peyniri, Pide Ekmeği, Çilek Reçeli. Dinner: İnci Soğan Halkası, Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan), Büyük Hamburger, Zeytinyağı, Pınar Sucuk, Poğaça, Yumurta, Sütaş Kaşar Peyniri. Snacks/Other: Yeşil Erik, Tadelle Tadelle, Eti Petito Ayıcık. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gmzksc's weight history
|