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I didn't record everything I ate yesterday - I went to a friend's bridal shower, and didn't get everything recorded BUT I did take it easy: only 1 cupcake, some fruit, and shrimp. It was the spinach dip and cheese ball that was my cheat. All and all...a success.
I am continuing to drop....back to the gym today!
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184.0 lb
Lost so far: 9.8 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2011:
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950 kcal
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Fat: 32.12g | Prot: 47.30g | Carb: 122.06g.
Breakfast: Fat Free French Vanilla Creamer, coffee, No Calorie Sweetener, Gala Apples. Dinner: Chicken Breast (Skin Not Eaten), Lite Northern Italian Dressing, Red Onions, Extra Virgin Olive Oil, Yellow Squash, Sweet Red Peppers, Zucchini , Green Peppers , Mushrooms . Snacks/Other: Milk Chocolate Kisses, Lemonade Drink Mix, jello dulce, Classic Style Pretzel Rods, Strawberries. more...
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3012 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 40 minutes, Desk Work - 9 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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