Kmchilson's Journal, 28 August 2011

So.......I can definitely see the effects of the wedding I went to Friday night! Haha. It's a little discouraging but I had a good time. I'm still on track of my goal of 2 lbs. a week. So I just gotta keep goin' and hopefully stay on track! I have a bridal shower this afternoon, so I just gotta keep my eye on the prize - 130 pounds!!
184.8 lb Lost so far: 9.0 lb.    Still to go: 54.8 lb.    Diet followed poorly.

Diet Calendar Entries for 28 August 2011:
221 kcal Fat: 1.34g | Prot: 5.48g | Carb: 47.92g.   Breakfast: No Calorie Sweetener, Gala Apples, Fat Free Half & Half, coffee. Snacks/Other: Grapes, Classic Style Pretzel Rods. more...
2372 kcal Activities & Exercise: Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Kmchilson's own diet   losing 3.4 lb a week



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