Kmchilson's Journal, 28 August 2011

So.......I can definitely see the effects of the wedding I went to Friday night! Haha. It's a little discouraging but I had a good time. I'm still on track of my goal of 2 lbs. a week. So I just gotta keep goin' and hopefully stay on track! I have a bridal shower this afternoon, so I just gotta keep my eye on the prize - 130 pounds!!
184.8 lb Lost so far: 9.0 lb.    Still to go: 54.8 lb.    Diet followed poorly.

Diet Calendar Entries for 28 August 2011:
221 kcal Fat: 1.34g | Prot: 5.48g | Carb: 47.92g.   Breakfast: coffee, Fat Free Half & Half, No Calorie Sweetener, Gala Apples. Snacks/Other: Classic Style Pretzel Rods, Grapes. more...
2372 kcal Activities & Exercise: Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Kmchilson's own diet   losing 3.4 lb a week

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Kmchilson recorded a Weigh In at 184.0 lb.

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northernmusician commented on Mom2Boxers's Journal Entry.
Beachken recorded a Journal Entry and a Weigh In at 186.1 lb.
KualityE updated their Food Diary.
elainesiegel commented on Becca P's Weigh In.
bonslivres recorded a Weigh In at 180.0 lb.
HTPGIT2010 recorded a Weigh In at 183.6 lb.
rebevasquez1 recorded a Weigh In at 125.0 lb.
jeanninedecker recorded a Weigh In at 162.0 lb.