Kmchilson's Journal, 28 August 2011

So.......I can definitely see the effects of the wedding I went to Friday night! Haha. It's a little discouraging but I had a good time. I'm still on track of my goal of 2 lbs. a week. So I just gotta keep goin' and hopefully stay on track! I have a bridal shower this afternoon, so I just gotta keep my eye on the prize - 130 pounds!!
184.8 lb Lost so far: 9.0 lb.    Still to go: 54.8 lb.    Diet followed poorly.

Diet Calendar Entries for 28 August 2011:
221 kcal Fat: 1.34g | Prot: 5.48g | Carb: 47.92g.   Breakfast: coffee, Fat Free Half & Half, Gala Apples, No Calorie Sweetener. Snacks/Other: Classic Style Pretzel Rods, Grapes. more...
2372 kcal Activities & Exercise: Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Kmchilson's own diet   losing 3.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kmchilson's own diet



Kmchilson's weight history


Kmchilson's Recent Activity

Kmchilson's Own Activity

No recent activity.

Kmchilson's Buddies

No recent activity.

Other Member Diet Recent Activity

Fatima1982 recorded a Journal Entry and a Weigh In at 176.6 lb.
Eostre recorded a Weigh In at 107.2 lb.
Tassos67 updated their Food Diary.
mysize10 recorded a Journal Entry.
Pamdoffek recorded a Weigh In at 183.0 lb.
sharingthejourney updated their Food Diary.
Nicholas budnik recorded a Weigh In at 184.0 lb.
junior machado rivera recorded a Weigh In at 141.1 lb.