Kmchilson's Journal, 28 August 2011

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So.......I can definitely see the effects of the wedding I went to Friday night! Haha. It's a little discouraging but I had a good time. I'm still on track of my goal of 2 lbs. a week. So I just gotta keep goin' and hopefully stay on track! I have a bridal shower this afternoon, so I just gotta keep my eye on the prize - 130 pounds!!

184.8 lb Lost so far: 9.0 lb. Still to go: 54.8 lb. Diet followed poorly.

Diet Calendar Entries for 28 August 2011:

221 kcal

Fat: 1.34g | Prot: 5.48g | Carb: 47.92g. Breakfast: coffee, Fat Free Half & Half, Gala Apples, No Calorie Sweetener. Snacks/Other: Classic Style Pretzel Rods, Grapes. more...

2372 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

on diet Kmchilson's own diet losing 3.4 lb a week


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	recorded a weigh in at 132.2 lb.
	recorded a weigh in at 131.8 lb.
	recorded a weigh in at 132.4 lb.
	recorded a weigh in at 132.8 lb.

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	Homergyoung recorded a weigh in at 208.0 lb.
	combatshrink updated their Exercise Diary.
	kc0mlp recorded a journal and a weigh in at 208.6 lb.
	7anitasmith7 recorded a weigh in at 172.6 lb.
	bmatern recorded a weigh in at 190.8 lb.
	stevecook1958 recorded a weigh in at 213.1 lb.
	eddieb96 recorded a weigh in at 190.6 lb.
	justcallmesteve recorded a journal and a weigh in at 222.5 lb.

Kmchilson's Journal, 28 August 2011

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