Kmchilson's Journal, 28 August 2011

So.......I can definitely see the effects of the wedding I went to Friday night! Haha. It's a little discouraging but I had a good time. I'm still on track of my goal of 2 lbs. a week. So I just gotta keep goin' and hopefully stay on track! I have a bridal shower this afternoon, so I just gotta keep my eye on the prize - 130 pounds!!
184.8 lb Lost so far: 9.0 lb.    Still to go: 54.8 lb.    Diet followed poorly.

Diet Calendar Entries for 28 August 2011:
221 kcal Fat: 1.34g | Prot: 5.48g | Carb: 47.92g.   Breakfast: No Calorie Sweetener, Gala Apples, Fat Free Half & Half, coffee. Snacks/Other: Grapes, Classic Style Pretzel Rods. more...
2372 kcal Activities & Exercise: Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Kmchilson's own diet   losing 3.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Kmchilson's own diet

Kmchilson's weight history

Kmchilson's Recent Activity

Kmchilson's Own Activity

No recent activity.

Kmchilson's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported eaglesoars's Weigh In.
Fred5151 recorded a Weigh In at 155.2 lb.
wholefoodnut commented on mars2kids's Journal Entry.
kingsleymallan recorded a Weigh In at 175.4 lb.
BIGPAPA recorded a Weigh In at 202.3 lb.
skacee recorded a Weigh In at 140.0 lb.
CatHerder supported HCB's Journal Entry.
Jones Jennifer supported rhontique's Journal Entry.