Weigh In record (no journal entry) for 25 April 2024
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215.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2024:
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1389 kcal
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Fat: 111.74g | Prot: 88.59g | Carb: 11.71g.
Breakfast: Espresso Coffee, Fried Egg, Hormel Natural Choice Uncured Bacon. Dinner: Wal-Mart Ribeye Steak. Snacks/Other: Fisher Raw Peanuts, Celcius Celcius. more...
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losing 0.3 lb a week
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