Weigh In record (no journal entry) for 15 October 2009
|
242.2 lb
Lost so far: 0 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2009:
|
489 kcal
|
Fat: 17.57g | Prot: 30.07g | Carb: 51.40g.
Breakfast: low fat cheese, half and half, cinnamon bagel, egg. more...
|
gaining 3.8 lb a week
|
|
Other Related Links
Members
|
Pennink1's weight history
|