Weigh In record (no journal entry) for 01 January 2016
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166.0 lb
Lost so far: 5.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2016:
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1040 kcal
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Fat: 36.13g | Prot: 49.56g | Carb: 134.89g.
Lunch: Nabisco Triscuit Rosemary & Olive Oil Crackers. Dinner: Kroger Blackeyed Peas, Yoder's Whipped Mashed Potatoes, Cooked Sauerkraut, Pork Roast (Lean Only Eaten). Snacks/Other: Sugar, Unsweetened Iced Tea, Cafe Escapes Chai Latte, Heinz Original Cocktail Sauce, Shrimp, Kroger Viva Con Queso, Tostitos Scoops! 100% White Corn Tortilla Chips. more...
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losing 0.1 lb a week
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