Weigh In record (no journal entry) for 27 January 2024
|
187.6 lb
Lost so far: 11.6 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2024:
|
150 kcal
|
Fat: 1.50g | Prot: 30.00g | Carb: 6.00g.
Breakfast: Ensure Max Protein Nutrition Shake - Vanilla. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tammylove's weight history
|