Weigh In record (no journal entry) for 17 December 2023
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191.0 lb
Lost so far: 8.2 lb.
Still to go: 61.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 17 December 2023:
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215 kcal
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Fat: 2.00g | Prot: 33.00g | Carb: 42.00g.
Breakfast: Alacer Corp Emergen-C Super Orange, Meta Mucil Fiber + Collagen, Spring Valley D3, Nature Made Super B-Complex, Ensure Max Protein Nutrition Shake - Cherry Cheesecake. more...
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gaining 0.1 lb a week
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