Weigh In record (no journal entry) for 29 August 2011
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138.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 August 2011:
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1417 kcal
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Fat: 79.48g | Prot: 87.99g | Carb: 100.45g.
Breakfast: hard boiled egg. Lunch: Southwest Chicken Salad with Grilled Chicken Strips. Dinner: Yellow Mustard, Premium Sweet Relish, Ketchup, Bun Size Franks made with Beef & Pork, Turkey, 100% Whole Wheat Buns. Snacks/Other: KIRKLAND PEANUTS, Atkins Advantage Peanut Fudge Granola Bars. more...
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gaining 1.4 lb a week
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