Weigh In record (no journal entry) for 12 November 2010
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176.0 lb
Lost so far: 9.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2010:
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802 kcal
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Fat: 54.80g | Prot: 47.59g | Carb: 35.20g.
Breakfast: Schwan's Sausages links, Great Value 1% Milk, Cream (Half & Half). Lunch: Hiland 2% Cottage Cheese, Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Natural Finely Shredded Colby & Monterey Jack Cheese, Italian Salad Dressing, Spinach. Snacks/Other: cranberry nut mix, Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...
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steady weight
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