Weigh In record (no journal entry) for 01 January 2016
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230.4 lb
Lost so far: 0 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2016:
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552 kcal
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Fat: 37.89g | Prot: 23.24g | Carb: 28.27g.
Breakfast: Italian Flatbread Focaccia, Fried Egg, Butter. more...
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gaining 2.1 lb a week
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