Weigh In record (no journal entry) for 24 April 2024
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190.4 lb
Lost so far: 7.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2024:
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1034 kcal
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Fat: 44.63g | Prot: 42.77g | Carb: 114.09g.
Breakfast: Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk, Quaker Old Fashioned Oats. Lunch: Tesco Seeded Flatbread, Labneh. Snacks/Other: Cadbury Twirl (Pack), Total Greek Yoghurt, Pic’S Peanut Butter Crunchy, McVitie's Chocolate Hobnobs. more...
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losing 8.4 lb a week
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