Weigh In record (no journal entry) for 29 August 2011
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153.5 lb
Lost so far: 4.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2011:
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2142 kcal
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Fat: 30.96g | Prot: 99.91g | Carb: 372.07g.
Breakfast: Blackberries , 100% Whole Grain Oatmeal, Milk (Nonfat) , Double Chocolate Sundae Syrup, Coffee (Brewed From Grounds) , 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Oven Ready Boneless Skinless Turkey Breast, Strawberries, Sandwich Thins - 100% Whole Wheat, Yellow Mustard, Singles Thin Slices. Dinner: Yellow Mustard, Grilled Vegetables, Buffalo Style Chicken Sausage, Multi-Grain Sandwich Thins. Snacks/Other: Rice Cakes - Apple Cinnamon, Lite Beer, Nutri-Grain Superfruit Fusion Cereal Bar - Strawberry Acai, Bananas , Heed High Energy Electrolyte Drink, Vanilla Bean Gu. more...
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2694 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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