Weigh In record (no journal entry) for 01 January 2016
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207.0 lb
Lost so far: 8.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2016:
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524 kcal
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Fat: 4.19g | Prot: 14.38g | Carb: 120.49g.
Breakfast: Shoreline Fruit Dried Montmorency Cherries, Great Value Raisins, Nature's Path Heritage Flakes Multigrain Cereal, Bran Cereal, Milk (1% Lowfat with Added Vitamin A), Gnc vitamin b12, All Natural Premium Clover Honey, Coffee (Brewed From Grounds). more...
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losing 3.5 lb a week
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