Weigh In record (no journal entry) for 01 January 2016
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168.2 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2016:
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1922 kcal
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Fat: 58.10g | Prot: 45.48g | Carb: 301.57g.
Breakfast: Appelsientje Multivitamientje, Spremuta d'arancia, Sante Chrunchy banana with chocolate, Caffè Espresso. Lunch: Mulino Bianco Pan Treccia, Nutella Nutella, Campiello Novellini, Conad Latte Parzialmente Scremato. Dinner: Rana Lasagne alla Bolognese, Coca-Cola Coca-Cola (Lattina), Marmellata di Arance, certossa Pane a fette. Snacks/Other: Caffè Espresso. more...
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2516 kcal
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Activities & Exercise:
Hiking - 1 hour, Housework - 2 hours, Resting - 15 hours, Sleeping - 6 hours. more...
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losing 2.3 lb a week
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