Weigh In record (no journal entry) for 30 December 2015
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168.9 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2015:
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1935 kcal
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Fat: 63.03g | Prot: 59.53g | Carb: 229.92g.
Breakfast: Spremuta d'arancia, Appelsientje Multivitamientje, Sante Chrunchy banana with chocolate, Caffè Espresso. Lunch: Cotoletta alla Milanese, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Merlot, Caffè Espresso. Dinner: Merivio Ricotta Fresca, Merlot, certossa Pane a fette, Minestra con Pezzi di Verdure (in Scatola). Snacks/Other: Motta Panettone, Ferrero Rocher, Caffè Espresso, Clementine. more...
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1995 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 12.3 lb a week
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