Weigh In record (no journal entry) for 24 April 2024
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169.2 lb
Lost so far: 7.8 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2024:
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1416 kcal
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Fat: 47.79g | Prot: 125.04g | Carb: 143.96g.
Breakfast: Scrambled Egg, Butterball Everyday Turkey Bacon, Unsalted Whipped Butter Stick. Lunch: Iowa Smokehouse Sweet Old Fashioned Steak Bites, Member's Mark Protein Shake Chocolate. Dinner: Season's Choice Steamed Broccoli Florets, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Hannaford Extra Sharp Cheddar Cheese. Snacks/Other: Outshine Raspberry Fruit Bar (84g). more...
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losing 1.6 lb a week
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