Weigh In record (no journal entry) for 24 April 2024
|
224.0 lb
Lost so far: 28.0 lb.
Still to go: 44.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 24 April 2024:
|
246 kcal
|
Fat: 4.57g | Prot: 16.40g | Carb: 35.34g.
Dinner: Nabisco Premium Saltine Crackers Original, Kitchen sink soup. more...
|
|
4443 kcal
|
Activities & Exercise:
Showering - 20 minutes, Sexual Activity - 15 minutes, Shopping - 45 minutes, Yard Work (gardening) - 2 hours and 45 minutes, Desk Work - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 1 hour and 40 minutes, Cooking - 45 minutes, Housework - 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, Sitting - 2 hours, Driving - 45 minutes, Hanging Laundry - 30 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kathy2512's weight history
|