Weigh In record (no journal entry) for 24 April 2024
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191.6 lb
Lost so far: 9.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2024:
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1628 kcal
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Fat: 73.49g | Prot: 78.14g | Carb: 161.62g.
Lunch: Buffalo Wild Wings French Fries, Buffalo Wild Wings 10 Count Boneless Wings. Dinner: Plain Waffle, Trader Joe's Hashbrowns, America's Choice Bacon Thick Sliced. Snacks/Other: Brach's Speckled Jelly Bird Eggs. more...
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gaining 1.4 lb a week
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