2bull's Journal, 29 August 2011

233.7 lb Lost so far: 0 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

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2458 kcal

Fat: 64.46g | Prot: 123.14g | Carb: 380.12g.   Lunch: Multigrain Bread, Edam Cheese, Smoked Salmon. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Watermelon, Figs. more...

2582 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...