2bull's Journal, 28 August 2011

238.1 lb Lost so far: 0 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

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2446 kcal

Fat: 109.61g | Prot: 138.26g | Carb: 240.50g.   Breakfast: Orange Juice. Lunch: Feta Cheese, Chicory Greens, Olives (Small-Extra Large), Greek Salad, Chicken Drumstick, Meatless Spaghetti with Tomato Sauce, Parmesan Cheese (Grated), Multigrain Bread. Dinner: Watermelon. more...

3226 kcal

Activities & Exercise: Tennis - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...