Weigh In record (no journal entry) for 30 December 2015
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228.0 lb
Lost so far: 0 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2015:
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1651 kcal
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Fat: 77.47g | Prot: 66.83g | Carb: 170.07g.
Breakfast: Pepsi H2OH Limoneto, Sadia Mussarela, Vovó Lela Biscoito de Polvilho, Fanta Fanta Uva, Salada de Frutas, Giraffas Tutu de Feijão, Leite Integral, Café, Wickbold Pão de Forma, Sadia Patê de Peito de Peru. Lunch: Arroz Branco (Longo, Cozido), Picanha. Dinner: Wickbold Grão Sabor Integral Castanha do Pará e Quinoa. more...
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losing 9.3 lb a week
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