Weigh In record (no journal entry) for 30 December 2015
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213.0 lb
Lost so far: 36.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2015:
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659 kcal
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Fat: 45.27g | Prot: 30.29g | Carb: 31.42g.
Breakfast: Del Monte Sliced Carrots, Green Giant Kitchen Sliced Green Beans, Farmer John Classic Premium Bacon, Trader Joe's Fat Free English Muffins, Smart Balance Original Buttery Spread, Trader Joe's Original Unsweetened Coconut Milk, Lipton Black Tea Bags, Coconut Water, Green Tea, Tea Unsweetened, Garlic, Nulaid Egg Substitute, Trader Joe's Organic Virgin Coconut Oil. more...
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gaining 45.5 lb a week
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