saxondog's Journal, 30 December 2015

181.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1790 kcal

Fat: 60.67g | Prot: 103.20g | Carb: 211.14g.   Breakfast: Kellogg's Special K Red Berries. Lunch: Marie Callender's Chicken Pot Pie. Dinner: Costco Rotisserie Chicken, Vigo Red Beans & Rice. Snacks/Other: EAS 100% Whey Protein Powder - Chocolate, Bananas, Jif Natural Creamy Peanut Butter with Honey, Koepplinger's 100% Whole Wheat Bread. more...

2319 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 6 hours, Resting - 17 hours and 30 minutes. more...