Weigh In record (no journal entry) for 08 December 2015
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178.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2015:
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1942 kcal
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Fat: 90.50g | Prot: 131.37g | Carb: 164.51g.
Breakfast: Sargento Fancy Shredded Colby-Jack Cheese, The Happy Egg Co. Large Brown Free Range Eggs, EAS 100% Whey Protein Powder - Chocolate, Jif Natural Creamy Peanut Butter with Honey, Bananas, Aunt Millie's Seeded Rye. Lunch: Turkey Breast Meat, Progresso Vegetable Classics Vegetable Soup. Dinner: Kung Pao Chicken. Snacks/Other: The Biggest Loser Celery Sticks, Clif Bar Clif Bar - Sierra Trail Mix. more...
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2374 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 9 hours. more...
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losing 0.2 lb a week
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